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Heart Health

First I'll refer you to Dr. Sherrill Sellman. Her RSS feed is how I keep up with her weekly hour-long audio show.

If you have any concerns with either or both of a heart attack or stroke you may wish to consider upping your intake of Vitamin C.
Also, for future reference, in case of heart attack, the best thing you can do is put a bunch of cayenne pepper in a glass of water and chug it down, despite it's being nearly intolerably "hot". It's really easy to carry around a few gelatin-capsules full of cayenne pepper. Further, if you have any issues with high blood pressure or artheriosclerosis, you may wish to consider EDTA chelation... the best form of which is to have a Doctor check you into a hospital and administer direct intravenous EDTA, and then after that as a maintenance program, or alternatively, as I do, as my only EDTA self-treatment, take sublingual EDTA nightly upon retiring, and then Vitamin B supplements (and others) immediately upon rising.

If you're interested in factors affecting your heart's health, consider Transdermal Magnesium Therapy as per International Health's unfortunately misnamed Magnesium Oil, which contains absolutely no oil of any kind.

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